9. Feb, 2016

By Cari Garrison

Keep climbing, you can do it! If symptoms flare up again, try to ignore them and remember, if they went away once they will again. For some it is may be helpful to write down a journal of their symptoms so that they can remember and see improvements. Every step you take, day after day you are going to get there! Even when symptoms are at their worst, healing is happening! Try to take comfort in this, and reassure yourself as this is a necessary process for your brain to right itself and for your chemistry to normalize! You are getting better with each passing day!!! ~Blessings