Watch What You Say to Yourself
It’s all to easy to say to ourselves, ‘I’m never going to get better’ or ‘I can’t go on any more’ but saying this to yourself and even out loud on the support groups is not going to help those neurotransmitters reform. Here’s perhaps a little research into this written by somebody else....
Watch what you say
Dr Emoto was a Japanese professor who did some incredible photo experiments with water where he put a drop of water into a petri dish and then froze it for about 3 hours. The water was then photographed at a very high resolution and the pictures show the shapes in which they froze.
Ok, what's the big deal you are asking?
Well, before freezing the water he spoke different words to each drop of water and depending on the words the water changed into different shapes! The ones that he spoke words to like love or thank you made the most beautiful shapes and the ones he spoke words to like hate or evil were very fuzzy, stunted or plain.
This experiment has been reproduced to show consistency so make of it what you will, but think about this........ We are mostly made of water, could how you talk to yourself, be affecting your body and how it feels?
So all you Beating Benzos Buddies tell yourself you are healing, you are beautiful and all will be well.