Christmas Advice 2015

Christmas can be a time of increased stress especially for those of us surviving Benzo damage. Symptoms can increase and worry about coping with family gatherings and excited children may cause reactions. Just keep a safe haven within your home to escape to if it all gets too much for you. Hopefully you will have someone beside you who understands and can care for you.
Also, don't look back on past Christmases and think you were so much better then but look forward to future Christmases when you're fully recovered. Remember you are healing, you're strong and you will be or are free of Benzos so in time will reach a happier place from which to enjoy life again. My love to you all as Christmas 2015 approaches.