Coping anxiety/panic in WD

[BluePosion]

You may or may not have heard of Claire Weeks and her therapy to beat anxiety/panic.

 

I used her method and it really worked for me, i feel no more fear or suffer it and it have become something from the past even now that i am in full WD. Anxiety and panic disorder was the reason it first took psychmeds and after i had to CT from anti depressants i got into a hell of 12 hours a day panic attacks and severe anxiety that i overcame witht the help of Dr. Weekes' therapy and then i decided to get rid of benzos as i didnt need them anymore so even in acute WD when i started to taper i was free form panic/anxiety attacks and it made me cope my symptoms so much better.

 

I first heard of her book in a youtube channel that have a long series of videos explaining her method.

 

https://youtu.be/kSybAxPG4EM?si=WfnPslQaXmZ7mZdH

 

I strongly recommend them, both the videos of this channel and her book called: "Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress, anxiety, and fear: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear".

 

Hope it helps