Blog - Page 6

Sleep

7th September 2019

One of the most common subjects to come up on the group is complaints of insomnia and too little sleep when in withdrawal. It’s useful to know what’s happening in the brain as you sleep and why this is affected when you’re with ...
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Ditch the ‘What Ifs?’

29th August 2019

What If......... My message to everyone to day is to ‘ditch the what ifs’. Don’t dwell on ‘What if something else is going to happen’, as all this will do is increase anxiety and then increase any symptoms you’re suffering. Li ...
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Watch What You Say to Yourself

11th August 2019

It’s all to easy to say to ourselves, ‘I’m never going to get better’ or ‘I can’t go on any more’ but saying this to yourself and even out loud on the support groups is not going to help those neurotransmitters reform. Here’s p ...
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Pills, Pills, Pills

22nd July 2019

From Beating Benzos Facebook Group..... “You ask, 'Why should your doctor, neurologist, psychologist etc understand the benzodiazepine withdrawal syndrome?' my reply is, 'Why not' - if you listen to the world renown specialis ...
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Climbing Mountains

21st July 2019

Never doubt your own strength because you can do this. All of you here maybe at a different stage of your journey to benzo freedom but you are all getting there in your own way. Don’t doubt your ability to do this even if you’ ...
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World Benzodiazepine Awareness Day

11th July 2019

HAPPY BIRTHDAY Heather Ashton. Today this great lady reaches 90 years of age. She is the only person to have undertaken in depth research into the problems of benzodiazepine drugs that have been known since the 1960s. This day, ...
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False Copies

8th July 2019

This is really meant as a lighthearted look at our symptoms but it does give benzo sufferers a more serious message. I’ve written this before but perhaps relevant to the pic....... It’s so easy to misinterpret the symptoms we ...
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You Are Your Own Healing

23rd June 2019

You are you’re own healing. These are some simple tips for healing I’ve written about before and I hope they will help a little. Nobody knows how your recovery will unfold, how long it will take, what other medications may help ...
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Smiling

15th June 2019

I think many of us get tired of hearing others say it takes time, keep positive and so on, I know I did. To a certain extent it does take time and for some people a very long time but how on earth can we keep positive and wait ...
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Windows

10th June 2019

I would say windows are a period of time when all or many of your symptoms subside and you feel normal or close to normal. All psychiatric drug recovery patterns seem to follow this window/wave phenomena which therefore has to ...
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