Blog - Page 5

The Idiosyncrasies of Recovery from Benzos

6th January 2020

This may be useful information to explain the idiosyncrasies of recovering from these drugs. I'm not sure who the original,author was... ‘The reason I believe that there is so much speculation is because the overwhelming major ...
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Positivity v Optimism

29th December 2019

 Replace Positivity with Optimism in 2020 The dictionary interpretation of Positivity....‘A desirable or constructive quality or attribute’. This is the reason the word ‘positive’ becomes a conundrum in benzo withdrawal and i ...
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The Present Moment

28th December 2019

Christmas is a time of giving a time when presents are exchanged and it has been said that the present moment is called this because it’s a gift. We have nothing except this present moment, the past has gone and the future does ...
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Timeframes

17th December 2019

Let’s talk about time. In benzo withdrawal we often hear,‘How long is it going to last?’‘When did you start feeling better?’‘How long does acute last?’‘When does sleep return,’ and so forth..... Our lives are controlled by ti ...
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There are No Shortcuts

26th November 2019

Recovery from long term us of Benzos is a difficult process which has now been happening for over 50 years since they were first heralded as ‘mothers little helper’ in the 1960s. All that time their damaging effects have been k ...
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Surrender

21st November 2019

This morning I’m not going to tell you’re going to be well because that’s the natural outcome of stopping Benzos. Instead I’m going to tell you not to fight the process but to see it for what it is, a brain and body reverting to ...
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Compassion

7th November 2019

Another sunny day in England by the sea. Coming off Benzos and recovering is the best thing you’ll ever do because life afterwards just makes you grateful for every moment. Knowing the absolute hell of withdrawal from a cold tu ...
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Believe in Yourself

3rd November 2019

A book I’m reading at present, ‘Mind Over Medicine’ has made me think more about the power of the mind in Benzo Withdrawal. I feel we do overlook this far too often yet the placebo effect is well known and is merely a strong be ...
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Trust in Yourself

21st September 2019

Today trust in your own healing power. Like that bird on the branch you too have wings that will lift you safely from Benzos. It may take time but it will happen if you allow it to. The human body and brain are remarkable and h ...
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You Are Not Alone

12th September 2019

Some brief advice today..... *Be patient. Going onto prescription meds is easy. Getting off them is not.*Get help. This is a medical issue. Make sure you’ve got a healthcare professional at your side (if possible and if you ha ...
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