Blog - Page 2

Reductionism v Holism

29th November 2020

Before my thoughts for today just to update that things have improved and I am now in better times again. 👍 The Reductionist v The Holistic Approach The medical model of healing starts from a place of treating symptoms and i ...
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Keeping Hope Alive

18th November 2020

This is just a brief update to let you know I'm still here! I continue to have a sensitive nervous system which causes insomnia but no other symptoms now. The worst trigger for me seems to be any additional stress and I have p ...
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Perfect As You Are

24th October 2020

Almost a month since I last wrote here. I've been lying low as symptoms have done an upsurge over this time. Moving from GI issues to fully body pain has been the latest experience Plus a bad histamine reaction to a bite on my ...
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Here We Go Again (Trigger Warning)

29th September 2020

https://www.benzoinfo.com/wp-content/uploads/2019/04/Ashton-Manual-BIC.pdf I’m going to say it as it is at present for me with no sugar coating. Please don’t read this if you are sensitive or in early withdrawal.  In Novembe ...
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The Journey

19th September 2020

Some wise words from an unexpected place (romantic novel).  ‘....How you approach a long car journey is a lot like how you approach life, if even before you set out, you view it as a trial, likely to be full of unexpected obst ...
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Behaviour Changes for Recovery

4th September 2020

❣️Motivate and Educate YourselfRead the information pages here, listen and learn from those that have recovered. Write down the reasons you want to be free of benzos. ❣️Keep Things in PerspectiveDon’t catastrophise, you are no ...
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Responding versus Reacting

25th August 2020

Throughout my recovery I was, like so many others, having to deal with a multitude of physical and mental symptoms caused by the changes happening within me. Also, like others I was scared, very scared, as I never believed such ...
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Limited Beliefs

19th August 2020

I have not written for awhile but still lots to say! I have had a setback, mostly severe insomnia but hopefully back in action for the moment. I remain fragile but there was no obvious trigger probably just more healing for the ...
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Where Am I Now?

23rd July 2020

-Healing from a Protracted Withdrawal from Benzodiazepines- This is written by a sufferer of Benzodiazepine drugs prescribed for sleep over 40 years. Her numerous undiagnosed or wrongly labelled illnesses over all that time an ...
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Tough Love

15th July 2020

I am better after my setback but more of that another day...it was another learning curve. There are many coping skills, therapies and the such like that can be used to help your own recovery but there are also some things t ...
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