Blog - Page 3

The Dreaded Setback!

4th July 2020

I wrote this in 2019 but I want to add it again today because I am experiencing that dreaded setback! I considered myself well and recovered then suddenly I am facing a long and dramatic return into sleepless nights and the nig ...
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Managing Anxiety

24th June 2020

Anxiety must be one of the biggest problems those recovering from benzos have to face. There are numerous coping tips to divert away from the feeing of anxiety but sometimes these are just not enough. The anxiety returns in ful ...
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Helping Myself

20th June 2020

A lot of people have asked me what I did to help myself through the long years of my recovery. I do try and inspire members here with inspirational daily posts but sadly these aren’t going to cure you although they will help gu ...
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Rebuilding Yourself and Others

18th June 2020

Most of the posts on the Facebook group for Beating Benzos are seeking help for all those numerous, inexplicable symptoms that can be inflicted on each person during their recovery from Benzos. I’ve written many times about not ...
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Vulnerability

16th June 2020

Vulnerability from Beating Benzos Facebook Group... People in benzo withdrawal are vulnerable. This vulnerability may even lead to updosing, adding further drugs or seeking out that miraculous supplement that doesn’t exist. Th ...
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The Printed Word

11th June 2020

So many controversial opinions on Facebook, so much harm can be done with words that it makes me sad but really this is what happens in real life as well. Facebook and other social media platforms are just putting into print th ...
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The Highly Sensitive Person

10th June 2020

I know this is a label that is applied to such people and I do belong to a group for Highly Sensitive People on Facebook. A definition for this personality is.... ‘A highly sensitive person is a term coined by certain writers ...
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Anger

1st June 2020

Anger is a symptom of benzo withdrawal. Whether you are angry at doctors for prescribing these drugs in the first place and causing this to happen to you or whether you are angry at your immediate family and friends for not und ...
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Time Frames

21st May 2020

Over the next few days I will be adding some of the motivational posts I've written on the Facebook, Beating Benzos group.... TIME FRAMES Once again I say please don’t put a time frame on your recovery as this way can lead to ...
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The New You

8th May 2020

When going through the worst symptoms that benzo withdrawal can whip up for us the one, most urgent cry I hear over and over again is,  ‘I just want to be back to who I was’.  Sufferers want their sleep to return, they feel t ...
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